Healing from trauma is a journey, not a straight line. It’s important to understand what to expect — and to give yourself grace along the way.
- It’s Normal to Feel Stuck: Healing doesn’t always move forward in a neat, predictable way.
- Small Steps Matter: Tiny signs of progress are powerful victories.
- You’re Not Broken: Trauma changes how you experience the world, but it doesn’t define who you are.
- Safe Support Helps: Working with a trauma-informed counsellor provides a foundation for healing at your own pace.
If you’re ready to begin your healing journey, I’m here to walk beside you.
