Healing After Trauma: What You Should Know
Healing from trauma is a journey, not a straight line. It’s important to understand what to expect — and to give yourself grace along the way. If you’re ready to begin your healing journey, I’m here to walk beside you.
5 Simple Ways to Manage Anxiety Daily
Anxiety can feel overwhelming, but small, consistent habits can make a big difference. Here are five simple strategies I often recommend to my clients. Remember — anxiety management is a practice, not a one-time fix. Be kind to yourself.
How Counselling Can Support Grief and Loss
Grief is not something to “get over” — it’s something we learn to live with. Counselling can provide important support through this deeply personal process. You don’t have to navigate grief alone. Reaching out for support is a courageous and important step.